EGO CrossFit – WOD

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Weightlifting

A: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (5 sets x 1 complex.)

Metcon

B: 190219 (Time)

12-9-6-6-9-12 reps:

Power Snatch

30 Double-unders between each set of power snatch