EGO CrossFit – WOD
Weightlifting
Back Squat (3-3-3-3-3 @00X1, rest 90 sec)
Metcon
B: 190218 (Time)
2&2 for Time:
90 Wall ball shots
30 Dumbbell Box Step Overs
60 Situps
30 Dumbbell box Step Overs
90 Wall ball shots
WOD Team
Team-Barbara (2&2) (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*1-minute rest after each round*