Daily Archives: 12 februari, 2019

Onsdag 190213

EGO CrossFit – WOD

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Metcon

190213 (AMRAP – Rounds and Reps)

A. AMRAP x 7 min:

14 Box Jumps

11/9 cal Assault bike

Rest 3 min

B. AMRAP x 7 min:

5 Devil’s Presses

300/200 m Row

Rest 3 min

C. AMRAP x 7 min:

5 Pull-Ups

10 Push-Ups

15 Air Squats