EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: 3-Position Snatch (squat snatch, hang squat snatch at knee, hang squat snatch at thigh/hip) (On the 90 sec x 6: 1 complex)

Metcon

B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#