Daily Archives: 10 februari, 2019

Måndag 190211

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (4-4-4-4 @00X1, rest 90 sec)

Metcon

B: 190211 (Time)

3 Rounds:

10 Kettlebell snatches (5/5)

20 Box Jump Overs

30 Wall ball shots

WOD Team

140426 (3 Rounds for reps)

TeamWOD 2&2

3 Rounds of:

3 min at each station

Station 1: Burpees

Station 2: KBS 24/16 kg

Station 3: Row (calories)

Station 4: Box jumps 60/40 cm

Rest 30 sec between stations