EGO CrossFit – WOD
Strength
A: Strict Pushups (5 sets x max reps, rest 60 sec )
Perfekta, strikta armhävningar med axelbrett mellan händer, håll in armbågar och sänk ner/pressa upp kroppen i plankposition.
Metcon
B: CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees