EGO CrossFit – WOD

View Public Whiteboard

Skills

A: Double-Unders (Practice for 5-15 min.)

Weightlifting

B: 3-Position Clean (On the 90 sec x 5: 3-Position Clean)

(hang clean at thigh/hip, hang squat clean at knee, squat clean)

Metcon

C: 190207 (Time)

For time:

20 Toes to Bar

30 Double-unders

15 Power Cleans

50 Double-unders

15 Power Cleans

30 Double-unders

20 Toes to Bar