Daily Archives: 5 februari, 2019

Onsdag 190206

EGO CrossFit – WOD

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Metcon

190206 (AMRAP – Rounds and Reps)

A. 2&2, AMRAP x 12 min:

400/300 m Row

10 Kettlebell Clean & Jerk (5+5)

20 Jumping lunges

Rest 3 min

B. 2&2, AMRAP x 12 min:

10/8 cal Assault bike

6 Devils press

8 Box jumps