Dag: 31 januari 2019
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Fredag 190201
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Strict single leg toe to bar (alternating), (3 sets x 6-10 reps) B: Toes-To-Bar (Every 45 sec for 6 min: 4-8 reps ) Kipping. Metcon C: 190201 (AMRAP – Rounds and Reps) AMRAP x 12 min: 30 Double-unders 15 Goblet squats 10 Burpees Over the kettlebell