Dag: 30 januari 2019
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Torsdag 190131
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (4-5 sets x 2 reps) B: Power Snatch (6-8 sets x 1 reps) C: Overhead Squat (@20X1, 3-3-2-2-1 reps ) Metcon D: CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use […]