EGO CrossFit – WOD
Skills
A: Double-Unders
15 min practice.
Weightlifting
B: 2 Power Clean + 2 Front Squats (4-5 sets x 1 complex)
Metcon
C: 190129 (Time)
5 rounds for time:
9 Power Cleans
21 Double-unders
C: 190129 (Time)
5 rounds for time:
9 Power Cleans
21 Double-unders