Dag: 28 januari 2019
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Tisdag 190129
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders 15 min practice. Weightlifting B: 2 Power Clean + 2 Front Squats (4-5 sets x 1 complex) Metcon C: 190129 (Time) 5 rounds for time: 9 Power Cleans 21 Double-unders C: 190129 (Time) 5 rounds for time: 9 Power Cleans 21 Double-unders