EGO CrossFit – WOD
Weightlifting
A: Back Squat (8-8-8-8 @00X1, rest 90 sec)
Metcon
B: 190128 (AMRAP – Rounds and Reps)
2&2, AMRAP x 15 min:
12 Dumbbell Thrusters
12 Toes to Bar
12 Box Jumps
WOD Team
Double-Morrison (Time)
2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg