Måndag 190128

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Back Squat (8-8-8-8 @00X1, rest 90 sec)

Metcon

B: 190128 (AMRAP – Rounds and Reps)

2&2, AMRAP x 15 min:

12 Dumbbell Thrusters

12 Toes to Bar

12 Box Jumps

WOD Team

Double-Morrison (Time)

2&2 for time:

100-80-60-40-20 reps:

Wall ball shots 9/6 kg

Box jumps 60/50 cm

KBS 24/20 kg