Dag: 27 januari 2019
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Måndag 190128
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (8-8-8-8 @00X1, rest 90 sec) Metcon B: 190128 (AMRAP – Rounds and Reps) 2&2, AMRAP x 15 min: 12 Dumbbell Thrusters 12 Toes to Bar 12 Box Jumps WOD Team Double-Morrison (Time) 2&2 for time: 100-80-60-40-20 reps: Wall ball shots 9/6 kg Box jumps […]