EGO CrossFit – WOD
Gymnastics
A: Strict Toes-To-Bar (3 sets x 4-7 reps)
B: Toes-To-Bar (Every 30 sec for 6 min: 3-6 reps )
Kipping.
Metcon
C: 190125 (Time)
5 rounds for time of:
9 Thrusters
35 Double-unders
Kipping.
5 rounds for time of:
9 Thrusters
35 Double-unders