Fredag 190125

EGO CrossFit – WOD

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Gymnastics

A: Strict Toes-To-Bar (3 sets x 4-7 reps)

B: Toes-To-Bar (Every 30 sec for 6 min: 3-6 reps )

Kipping.

Metcon

C: 190125 (Time)

5 rounds for time of:

9 Thrusters

35 Double-unders