Dag: 24 januari 2019
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Fredag 190125
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Strict Toes-To-Bar (3 sets x 4-7 reps) B: Toes-To-Bar (Every 30 sec for 6 min: 3-6 reps ) Kipping. Metcon C: 190125 (Time) 5 rounds for time of: 9 Thrusters 35 Double-unders