EGO CrossFit – WOD
Weightlifting
A: Snatch Pull (4-5 sets x 2 reps)
B: Power Snatch (8-10 sets x 1 rep )
C: Overhead Squat (@20X1, 4-5 sets x 3-5 reps )
Metcon
D: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes