Dag: 23 januari 2019
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Torsdag 190124
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Pull (4-5 sets x 2 reps) B: Power Snatch (8-10 sets x 1 rep ) C: Overhead Squat (@20X1, 4-5 sets x 3-5 reps ) Metcon D: CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box […]