EGO CrossFit – WOD

View Public Whiteboard

Skills

A: Double-Unders

15 min practice.

Weightlifting

B: 1 Hang power clean + 2 Front squat + 1 Push press (4-5 sets x 1 complex)

Metcon

C: 190122 (AMRAP – Rounds and Reps)

AMRAP x 11 min:

30 Double-unders

10 alt. Dumbbell Clean & Jerk

5 Burpees over the Dumbbell

10 Pull-ups