Dag: 21 januari 2019
-
Tisdag 190122
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders 15 min practice. Weightlifting B: 1 Hang power clean + 2 Front squat + 1 Push press (4-5 sets x 1 complex) Metcon C: 190122 (AMRAP – Rounds and Reps) AMRAP x 11 min: 30 Double-unders 10 alt. Dumbbell Clean & Jerk 5 Burpees over […]