Måndag 190121

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5 sets x 1.1.1 reps (rest 10 sec) @31X1)

Metcon

B: 190121 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

8 Toes to bar

8 Pushups

12 Walking lunges

WOD Team

190121 Team (Time)

2&2, with only one person working at a time, complete:

60 Burpees

80 Alt. forward lunges

100 Situps

120 Pushups

100 Situps

80 Alt. forward lunges

60 Burpees