Dag: 20 januari 2019
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Måndag 190121
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 1.1.1 reps (rest 10 sec) @31X1) Metcon B: 190121 (AMRAP – Rounds and Reps) AMRAP x 10 min: 8 Toes to bar 8 Pushups 12 Walking lunges WOD Team 190121 Team (Time) 2&2, with only one person working at a time, […]