Fredag 190118

EGO CrossFit – WOD

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Gymnastics

A: Strict Toes-To-Bar (3 sets x 3-6 reps)

B: Toes-To-Bar (Every 30 sec for 5 min: 3-6 reps )

Kipping.

Metcon

C: 180104 (Time)

For time:

50 Double-Unders/75 Single-Unders

immediately followed by…

5 rounds of:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Then: 50 Double-Unders/75 Single-Unders