Dag: 17 januari 2019
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Fredag 190118
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Strict Toes-To-Bar (3 sets x 3-6 reps) B: Toes-To-Bar (Every 30 sec for 5 min: 3-6 reps ) Kipping. Metcon C: 180104 (Time) For time: 50 Double-Unders/75 Single-Unders immediately followed by… 5 rounds of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Then: 50 Double-Unders/75 Single-Unders