Dag: 16 januari 2019
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Torsdag 190117
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (4-5 sets x 2 reps) 1 sec pause in bottom. B: Power Snatch (6-8 sets x 2 reps ) C: Overhead Squat (@21X1, 4-5 sets x 4-5 reps ) Metcon D: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete […]