Dag: 15 januari 2019
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Onsdag 190116
EGO CrossFit – WOD View Public Whiteboard Metcon 190116 (AMRAP – Rounds and Reps) A. 2&2, AMRAP x 11 min: 10 Kettlebell Push Press (5+5) 10 Goblet squats 10 Burpees over kettlebell Rest 3 min B. 2&2, AMRAP x 11 min: 10/8 cal Assault bike 6 Devils press 8 Toes to bar