EGO CrossFit – WOD

View Public Whiteboard

Skills

A: Double-Unders

15 min practice.

Weightlifting

B: 1 Hang Power Clean + 4 Front Squats (4-5 sets x 1 complex)

Metcon

C: 190115 (AMRAP – Rounds)

In teams of 3, AMRAP x 20 min:

8 Toes-to-bars

10 Dumbbell Hang Clean & Jerks

14 cal Row
(3 stationer, 1 person på varje station, rotera när alla är klara)