Dag: 13 januari 2019
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Måndag 190114
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 2.2 reps (rest 15 sec) @31X1, rest 90 sec) Metcon B: 190114 (Time) 5 rounds for time: 24 Kettlebell Swings 12 Box Jumps 12 Situps WOD Team 160116 (Time) 2&2, with only one teammate working at a time, complete the following […]