EGO CrossFit – WOD

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Gymnastics

A: Strict straight leg raises (3 sets x 8-10 reps)

B: Toes-To-Bar (Every 30 sec for 5 min: 2-5 reps )

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups