Dag: 10 januari 2019
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Fredag 190111
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Strict straight leg raises (3 sets x 8-10 reps) B: Toes-To-Bar (Every 30 sec for 5 min: 2-5 reps ) Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups