EGO CrossFit – WOD
Metcon
190109 (AMRAP – Rounds and Reps)
A. AMRAP x 10 min:
2 Wall climbs
10 alt. Dumbbell snatch
10 Shuttle runs
Rest 3 min
B. AMRAP x 10 min:
2 Turkish Getup (one per side)
10 Situps
10 Burpees
A. AMRAP x 10 min:
2 Wall climbs
10 alt. Dumbbell snatch
10 Shuttle runs
Rest 3 min
B. AMRAP x 10 min:
2 Turkish Getup (one per side)
10 Situps
10 Burpees