Onsdag 190109

EGO CrossFit – WOD

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Metcon

190109 (AMRAP – Rounds and Reps)

A. AMRAP x 10 min:

2 Wall climbs

10 alt. Dumbbell snatch

10 Shuttle runs

Rest 3 min

B. AMRAP x 10 min:

2 Turkish Getup (one per side)

10 Situps

10 Burpees