Dag: 8 januari 2019
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Onsdag 190109
EGO CrossFit – WOD View Public Whiteboard Metcon 190109 (AMRAP – Rounds and Reps) A. AMRAP x 10 min: 2 Wall climbs 10 alt. Dumbbell snatch 10 Shuttle runs Rest 3 min B. AMRAP x 10 min: 2 Turkish Getup (one per side) 10 Situps 10 Burpees