EGO CrossFit – WOD
Skills
A: Double-Unders
15 min practice.
Weightlifting
B: 2 Hang Power Clean + 5 Front Squat (3-4 set x 1 complex)
Metcon
C: 190108 (Time)
5 Rounds for time:
10 Squat Cleans
10 Box jumps
15 min practice.
5 Rounds for time:
10 Squat Cleans
10 Box jumps