Tisdag 190108

EGO CrossFit – WOD

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Skills

A: Double-Unders

15 min practice.

Weightlifting

B: 2 Hang Power Clean + 5 Front Squat (3-4 set x 1 complex)

Metcon

C: 190108 (Time)

5 Rounds for time:

10 Squat Cleans

10 Box jumps