Dag: 7 januari 2019
-
Tisdag 190108
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders 15 min practice. Weightlifting B: 2 Hang Power Clean + 5 Front Squat (3-4 set x 1 complex) Metcon C: 190108 (Time) 5 Rounds for time: 10 Squat Cleans 10 Box jumps