Dag: 6 januari 2019
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Måndag 190107
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3-3-3-2-2 @32X1, rest 90 sec) Metcon B: 190107 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Left-Arm Dumbbell Push Presses 5 Right-Arm Dumbbell Push Presses 10 Burpees over Dumbbell 15 Dumbbell Goblet Squats 20 V-Ups/Sit-Ups WOD Team 150124 (AMRAP – Reps) In […]