Torsdag 190103

EGO CrossFit – WOD

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Strength

A1: Turkish Get Up (4 sets x 10 alt reps)

A2: Toes-To-Bar (4 sets x 6-8 reps)

A3: Goblet Squat (4 sets x 10 reps)

With 3 sec pause in bottom.

A4: Plank (4 sets x 40-50 sec)

On elbows.

Metcon

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups