Dag: 1 januari 2019
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Onsdag 190102
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (Build to todays heavy single) In 12 min: Build to todays heavy Power Snatch B: Overhead Squat (Build to todays 3RM) In 10 min: Build to todays 3RM Overhead Squat (from rack) Metcon C: 190102 (AMRAP – Rounds and Reps) AMRAP x 12 min: […]