Dag: 27 december 2018
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Fredag 181228
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 2 Hang Power Clean + 5 Front Squat (3-4 sets x 1 complex) Metcon B: 181228 (Time) For time: 15 Hang Power Cleans 75 Double-unders 12 Hang Power Cleans 50 Double-unders 9 Hang Power Cleans 25 Double-unders