Dag: 23 december 2018
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Julafton 181224!
EGO CrossFit – WOD View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 12 min: 1: 30 sec Row 2: 6/6-8/8 Kettlebell C&J 3: 30 sec Assault bike 4: 10-14 Alt. Prisoner Box step ups Light weights, easy pace. Metcon Julafton 2018 (AMRAP – Rounds and Reps) 2&2: AMRAP x 10 min: 10 Kettlebell swings […]