Dag: 20 december 2018
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Fredag 181221
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Hang Clean (Every 30 sec in 3 min: 2 reps) B: 1 Hang Squat Clean + 1 Power Clean (EMOM x 6 min: 1 complex) C: Power Clean (EMOM x 6 min: 2 reps) Metcon D: 181221 (Time) For time: 12-9-6: Power Cleans Lateral Barbell Burpees […]