Dag: 18 december 2018
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Onsdag 181219
EGO CrossFit – WOD View Public Whiteboard Strength A1: Suitcase Kettlebell Carry (4-5 sets x 3 längder/arm) A2: Hollow hold (4-5 sets x 30-45 sec) A3: Side plank with rotations (4-5 sets x 10-20 reps/side) Metcon B: 181219 (AMRAP – Rounds and Reps) AMRAP x 12 min: 12 Goblet Squats 12 Situps 1 Pushup 12 […]