EGO CrossFit – WOD
Weightlifting
A: 1 Hang Squat Snatch + 1 Overhead Squat (EMOM x 5 min: 1 complex)
B: 1 Power Snatch + 1 Squat Snatch (EMOM x 5 min: 1 complex)
C: Squat Snatch (EMOM x 5 min: 2 reps)
Metcon
D: 181218 (Time)
4 rounds for time:
10 Kettlebell snatches Left hand
10 alt. Forward lunges Kettlebell overhead left hand
10 Kettlebell snatches Right hand
10 alt. Forward lunges Kettlebell overhead right hand
10 Burpees