Dag: 16 december 2018
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Måndag 181217
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (4-4-4-3-3 @32X1, rest 90 sec) A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 5-6 reps/leg @3011) A2: Seated Arnold Press (3 sets x 6-8 reps/arm @2112) Single arm. Metcon C: 181217 (AMRAP – Rounds and Reps) AMRAP x 4 min: 20 Double-Unders 10 Air […]