Dag: 13 december 2018
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Fredag 181214
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Squat Clean + 3 Front Squats + 1 Split Jerk (5 sets x 1 complex) Metcon B: 181214 (AMRAP – Rounds and Reps) AMRAP x 15: 30 Double-unders 10 Goblet Squats 30 Double-unders 15 Situps