EGO CrossFit – WOD
Weightlifting
A: Push Press (5 sets x 5 reps)
Gymnastics
B: Strict Toes-To-Bar (5 sets x max reps)
Strict Knees to elbows/Toes to bar/Hanging leg raises
Metcon
C: 181213 (AMRAP – Rounds and Reps)
2 rounds of:
AMRAP x 6 min:
20-15-10 reps:
Bar facing burpees
Wall ball shots
Power cleans
Box jumps
Push press
(Rest 3 min)