Daily Archives: 12 december, 2018

Torsdag 181213

EGO CrossFit – WOD

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Weightlifting

A: Push Press (5 sets x 5 reps)

Gymnastics

B: Strict Toes-To-Bar (5 sets x max reps)

Strict Knees to elbows/Toes to bar/Hanging leg raises

Metcon

C: 181213 (AMRAP – Rounds and Reps)

2 rounds of:

AMRAP x 6 min:

20-15-10 reps:

Bar facing burpees

Wall ball shots

Power cleans

Box jumps

Push press

(Rest 3 min)