Dag: 12 december 2018
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Torsdag 181213
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (5 sets x 5 reps) Gymnastics B: Strict Toes-To-Bar (5 sets x max reps) Strict Knees to elbows/Toes to bar/Hanging leg raises Metcon C: 181213 (AMRAP – Rounds and Reps) 2 rounds of: AMRAP x 6 min: 20-15-10 reps: Bar facing burpees Wall ball […]