Dag: 11 december 2018
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Onsdag 181212
EGO CrossFit – WOD View Public Whiteboard Strength A1: Front rack kettlebell walk (4-5 sets x 4 längder) A2: V-ups (4-5 sets x 10-20 reps) A3: Rope Climb (4-5 sets x 2 reps) Metcon B: 181212 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 Pushups (E-ROM) 10 Goblet Squats 10 Bent over single […]