EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (5 sets x 5 reps)

Gymnastics

B: Strict Toes-To-Bar (5 sets x max reps)

Strict Knees to elbows/Toes to bar/Hanging leg raises

Metcon

C: 181206 (AMRAP – Reps)

For max reps/calories:

2 min of Assault Bike

Rest 60 sec

2 min of Dumbbell Thrusters

Rest 60 sec

2 min of Rowing

Rest 60 sec

2 min of Box jump overs