Dag: 5 december 2018
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Torsdag 181206
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps) Gymnastics B: Strict Toes-To-Bar (5 sets x max reps) Strict Knees to elbows/Toes to bar/Hanging leg raises Metcon C: 181206 (AMRAP – Reps) For max reps/calories: 2 min of Assault Bike Rest 60 sec 2 min of Dumbbell Thrusters […]