Dag: 4 december 2018
-
Onsdag 181205
EGO CrossFit – WOD View Public Whiteboard Strength A1: Farmer’s Carry (4-5 sets x 4 längder) A2: Roll-outs (4-5 sets x 10-15 reps) A3: Back extensions (4-5 sets x 15-20 reps) B: Metcon (AMRAP – Rounds and Reps) AMRAP x 5 min: 10 Toes to Bar 10 Wall Ball Shots Rest 3 min AMRAP x […]